Older people should take 1000-2000 IU of vitamin D3 supplements every day. Older people should eat foods rich in calcium and consume the equivalent of 1200 mg of calcium daily from your diet. Older people unable to consume enough calcium from your diet, you should take no more than 500 mg of elemental calcium supplements daily. Older people with osteoporosis, previous fracture had or have a high risk of fracture in support of a fall should consider treating osteoporosis drugs. Older people with osteoporosis, previous fracture had or have a high risk of fracture from lasix 20 mg falling support and who are mobile, who can not safely transfer themselves, fell, and wander due to dementia should wear hip protectors. Older people should participate in weight bearing cardiovascular exercise to strengthen muscles and exercises that challenge balance. .
No comments:
Post a Comment